Why the Right Movements Are Crucial
After hip surgery – such as the insertion of a total hip replacement – the artificial joint has not yet firmly integrated during the first weeks. Incorrect movements can lead to a dislocation of the joint. Which movements are permitted depends on the surgical procedure and the instructions of the treating team. The following recommendations are common guidelines – the doctor's instructions are always decisive.
Permitted Everyday Movements
- Standing up and walking with crutches as instructed
- Short walks and regular mobilization
- Climbing stairs with the learned technique
- Sitting on sufficiently high chairs
- Dressing and undressing with aids such as a grabber and sock aid
- Body care while standing or on a raised seat
Movements You Should Avoid
Especially in the first weeks, certain movements endanger the new joint:
- Bending the hip more than 90 degrees (for example, deep bending)
- Crossing the legs
- Turning the operated leg strongly inward
- Sitting on very low sofas or chairs
- Carrying heavy loads
Practical Examples for Everyday Life
Permitted: eating on a chair of normal height, walking short distances in the home, picking up objects from the floor with aids, showering while seated on a shower stool.
Better to avoid: tying shoelaces while seated without aids, going into a deep squat, twisting the upper body abruptly over the fixed leg, carrying heavy shopping bags.
Aids Make Recovery Easier
A grabber, sock aid, raised toilet seat, and shower stool help avoid the critical movements while still remaining independent. Many of these aids can be obtained through a prescription or care insurance.
Supporting Recovery Together with mendracare
After hip surgery, several people are often involved in the care – family members, physiotherapy, and the care service. With mendracare, you can centrally record the medical guidelines, permitted movements, and progress. This way, everyone on the care team knows what to watch for and supports recovery in the same safe manner.
